Big Goals, Unbound Gravel, Injury Prevention and More – Ask a Cycling Coach 346

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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2+ y ago 2:21:45

MP3•Beranda episode

Amber Pierce, Hannah Finchamp, and Nate Pearson join us for an in-depth guide on goal setting and achieving, as well as a discussion on Hannah’s plans at Unbound Gravel, injury prevention and much more. Join us for Episode 346 of the Ask a Cycling Coach Podcast!

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TOPICS COVERED IN THIS EPISODE

- Hannah’s new team!

- Amber’s guide to goal setting and achieving

- Injury prevention and a discussion on concussions

- Rapid Fire Questions

- Women’s saddle suggestions

- Should natural sprinter base train differently?

- Long ride nutrition strategy tips

- Hannah’s strategy for Unbound Gravel and gravel tips from the hosts

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650 episode

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