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Podcast 44: Holiday Down Time, Bringing the Body Back to Balance
Manage episode 210523681 series 2361115
Coach Frank Sole and Coach Stephanie Holbrook discuss what to focus on during the holiday season. This a perfect time on the off season to correct muscle imbalances, posture problems and set the foundation for training and racing with a balanced body.
This is also the time to rest the mind and discuss mental attitude during the off season. Resources: Supple Leopard by Kelly Starrett Gray Cook Paul Chek and the C.H.E.K. Institute If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching.83 episode
Manage episode 210523681 series 2361115
Coach Frank Sole and Coach Stephanie Holbrook discuss what to focus on during the holiday season. This a perfect time on the off season to correct muscle imbalances, posture problems and set the foundation for training and racing with a balanced body.
This is also the time to rest the mind and discuss mental attitude during the off season. Resources: Supple Leopard by Kelly Starrett Gray Cook Paul Chek and the C.H.E.K. Institute If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching.83 episode
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