Ep.109 Transforming Pain into Purpose: Embracing Gratitude and Growth After Loss with Maura Mitchell

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

Life is precious, and when we are thrown into the depths of despair after the loss of a loved one, you may never feel like you get to the other side, where every day doesn't make you wonder when the grip of sorrow will release its hold. Slowly, we gain the strength to begin to piece together what is to be.
There is a saying, "Sometimes what breaks us recreates us." How do you find the strength to move forward after an unimaginable loss? Our guest, Maura Mitchell, opens up about her journey through grief following the sudden death of her husband, Duncan, during a bike ride. Listen as Maura shares her story, highlighting the resilience needed to endure life's toughest challenges.
Discover the transformative power of gratitude and mindfulness in this touching episode. Maura talks about the tools that have helped her—like gratitude journals and meditation—while reflecting on the profound influence of loved ones in finding joy in life's small moments. From the practice of habit stacking to the complexities of aging and finding purpose later in life, this conversation sheds light on how personal loss can shape professional relationships and approaches.
Finally, we explore the intersection of self-care and business growth. Mara shares insights on working with women entrepreneurs, particularly those from under-resourced backgrounds, and the crucial role of accountability and goal-setting. We delve into practical tips for capturing spontaneous ideas and using social media for positive messages, emphasizing the importance of physical activity for mental clarity. Get inspired by Maura’s ongoing journey of healing and learn about her impactful work in the Chicagoland area. Follow her on Instagram at Sublime 60s and LinkedIn to stay connected.
Maura holds a Juris Doctorate and an MBA and is a Managing Director of Entrepreneurial Services at the Women's Business Development Center. She strategizes as a member of the Board of Directors for her family-owned manufacturing business.

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*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Chapter

1. Overcoming Loss (00:00:00)

2. Practicing Gratitude and Self-Care (00:12:46)

3. Self-Care, Clarity, and Business Growth (00:20:35)

4. Client Services in Chicagoland Area (00:30:55)