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Ep 113. Preparing for Menopause
Manage episode 360285519 series 2943955
Look forward to menopause with confidence by understanding the natural process of “the big change” and how to holistically support yourself!
- The symptoms + purpose of perimenopausal years
- How our western culture makes menopause worse for women
- Keys to preparing now for future menopause shifts
- Hormonal support without Hormone Replacement Therapy
Links to all the extra good stuff:
Interest in a future Menopause Class? Click HERE
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery
165 episode
Manage episode 360285519 series 2943955
Look forward to menopause with confidence by understanding the natural process of “the big change” and how to holistically support yourself!
- The symptoms + purpose of perimenopausal years
- How our western culture makes menopause worse for women
- Keys to preparing now for future menopause shifts
- Hormonal support without Hormone Replacement Therapy
Links to all the extra good stuff:
Interest in a future Menopause Class? Click HERE
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery
165 episode
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