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Ep 119. How to Get Rid of Brain Fog
Manage episode 363977597 series 2943955
Practical strategies for tackling the common, yet annoying, symptom of brain fog:
- Surprising symptoms of brain fog and where they come from
- The role of your hormones, stress and inflammation in causing brain fog
- A very important connection between gut and brain health
- Quick wins with food and supplements for optimal brain functioning
Links to all the extra good stuff:
Brain Fog Support Guide HERE
Nux Vomica homeopathic HERE
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery
173 episode
Manage episode 363977597 series 2943955
Practical strategies for tackling the common, yet annoying, symptom of brain fog:
- Surprising symptoms of brain fog and where they come from
- The role of your hormones, stress and inflammation in causing brain fog
- A very important connection between gut and brain health
- Quick wins with food and supplements for optimal brain functioning
Links to all the extra good stuff:
Brain Fog Support Guide HERE
Nux Vomica homeopathic HERE
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery
173 episode
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