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Balancing Your Mind, Body and Spirit With Self Care
Manage episode 325488734 series 2870231
Konten disediakan oleh Awaken Your Inner Whole Woman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Awaken Your Inner Whole Woman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, we will focus on the importance of balancing your mind, body and spirit and how self-care is a practical way to create more balance in your life. Our guest host, Avalaura Gaither explains what is balance, how the mind, body and spirit are connected and how you can implement practical steps to improve your self-care. Avalaura is an internationally celebrated Celebrity Life Coach & Intuitive Consultant with a background in social work, mental health and counseling. She also is trained as a Reiki Master/Teacher, Certified Life Coach and Spiritual Counselor, Hypnotherapist, Holistic Aromatherapist and Yoga/Meditation Instructor. She has been featured for her work on the Real Housewives of Potomac, Afro American Newspaper, Ruby Magazine, The Huffington Post, Readers Digest and The Root.
Learn more about Avalaura's work @ www.avalaura.com
Connect with Natolie: www.awaken2power.com
Social Media:
Facebook: www.Facebook.com/wholewomanexp
Instagram: www.Instagram.com/natoliewarren
Healing and Wholeness for Every Woman
69 episode
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