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Healing Your Hormones With Water Fasting ~ with Nat Kringoudis
Manage episode 415562131 series 2801128
Konten disediakan oleh Naturopath Kasey Willson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Naturopath Kasey Willson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Want to know what all the water fasting fuss is about? I chat with hormone health guru, Nat Kringoudis on her personal and professional experience with the benefits of leaving the food behind for a few days.
We cover:
- Nat's personal experience with water fasting.
- The health benefits of water fasting.
- What is involved in water fasting- what's in and out for the 72 hours.
- When Nat wouldn’t recommend water fasting.
- What time of your cycle is best to water fast.
- Tips around fasting & exercise.
- How to ease out of a fast.
Plus more!
SHOWNOTES: https://www.glowingmumma.com/blog/episode108
EMF PROTECTION CLOTHING: https://radiasmart.com/?aff=85
KASEY INSTAGRAM: https://www.instagram.com/kaseywillson.naturopath/
BACK TO THE PADDOCK INSTAGRAM: https://www.instagram.com/backtothepaddock/
KASEY FACEBOOK: https://www.facebook.com/KaseyWillsonNaturopath
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