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163. Unpacking Self-Esteem & Self-Efficacy: Keys to Personal Growth: Part I
Manage episode 394700649 series 3475405
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In today's episode, Anna and Tim delve into two crucial concepts that impact our lives significantly: self-esteem and self-efficacy.
Anna discusses what is self-esteem and self-efficacy, how they differ and why they matter.
Remember that both self-esteem and self-efficacy are dynamic aspects of our self-concept. They can be cultivated and improved with time and effort. And understanding these concepts can have a profound impact on our personal growth and well-being.
As always, thank you for tuning in.
Don't forget to subscribe, rate with 5 stars, review and share this episode with friends and family.
Until next week, take care and believe in yourself!
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Mad love!
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