Manage episode 307808445 series 2597218
On this episode of BPR, D outlines why you need to beware of New Year's Resolutions and what you can do to better set yourself up for success moving into 2022.
As a reminder, the next round of our group coaching course, EVOLVE begins on Monday, January 3rd.
- Struggle to find the time to eat well and exercise because your relationships, career, and hobbies take precedence
- Not willing to rearrange your entire life and schedule for the sake of fitness and nutrition
- Tried a few (if not several) fad diets, six-week challenges, and 30-day shreds, but nothing seems to stick
- Have a basic understanding of what to do, but you need guidance and accountability
- Want to have more energy and look better naked
EVOLVE is the program that will change your life.