Ep. 120 - Worrying Just Isn’t Worth It (Ever)

Barb Knows Best

Konten disediakan oleh Michelle Maros & Barb Schmidt, Michelle Maros, and Barb Schmidt. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Michelle Maros & Barb Schmidt, Michelle Maros, and Barb Schmidt atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

4M ago 1:00:12

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In this week's episode, Barb and Michelle discuss the often requested topic of worry. Sharing from personal experience, Barb and Michelle chat about how worry shows up in their lives and how they’ve slowly intended to release the unnecessary nature of it.

We take a deep dive into:

What is worry?
Why are we so quick to lean into worry?
How can we worry less?
What would life look like with faith over worry?

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

Click here for Barb’s book, The Practice.

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Mentioned in today’s episode:

Why Worrying Isn’t Worth It

85 Percent of What We Worry About Never Happens

This episode is brought to you by AG1.

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136 episode

#Fitness #Alternative Health #Self-Improvement #Michelle Maros & Barb Schmidt #Barb Schmidt #Michelle Maros #Podcasting Education #Mental Health