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AMANDA E. WHITE X KATIE NEHRA - S2 EPISODE 5
Manage episode 318070026 series 2854362
Konten disediakan oleh Katie Nehra. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Katie Nehra atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Amanda E. White is a licensed therapist and the creator pf the popular instagram account THERAPY FOR WOMEN. Her practice, Therapy For Women, is based in Philadelphia but she serves clients across the country. Her debut novel, “NOT DRINKING TONIGHT: A GUIDE TO CREATING A SOBER LIFE YOU LOVE” came out this month.
The book is an honest discussion of mental health where she explores the reasons why many drink alcohol, and what the benefits are from taking a break. It also gives insight to many other habits or rituals one may have acquired and how to decide if they are no longer serving you.
We talk about her history with drinking, and her recovering from an eating disorder, and we learn why those two issues are often linked. Speaking with Amanda felt like I was talking to one of my best friends. She’s so down to earth and relatable.
Hope you enjoy it.
And: Cheers to Not Drinking Tonight!
XO
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