ARE ALL CALORIES EQUAL?? Before & After - Training, Lifestyle & Mindset From A Masters Athlete POV podcast

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Fitness Hannah Jenner

Konten disediakan oleh Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Before & After - Training, lifestyle & mindset from a masters athlete POV « »
ARE ALL CALORIES EQUAL??

1+ y ago 1:02:42

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MP3•Beranda episode

Konten disediakan oleh Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Oh calories...we have counted you, tried to burn a lot of you, obsessed over you and then macros came along, so we started counting them instead! But which is more important? Are all calories equal? Do we burn them in the same way as our friends? What is the best way to burn them? Heck what even is a calorie??

So many questions and while we don't profess to have all the answers we at least try to talk about some of the most common conundrums when it comes to calories and have a couple of suggestions on how to burn them the FUN way.

Happy listening!

… continue reading

67 episode

#Fitness #Hannah Jenner

Artwork

ARE ALL CALORIES EQUAL??

Before & After - Training, lifestyle & mindset from a masters athlete POV

published 1+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Oh calories...we have counted you, tried to burn a lot of you, obsessed over you and then macros came along, so we started counting them instead! But which is more important? Are all calories equal? Do we burn them in the same way as our friends? What is the best way to burn them? Heck what even is a calorie??

So many questions and while we don't profess to have all the answers we at least try to talk about some of the most common conundrums when it comes to calories and have a couple of suggestions on how to burn them the FUN way.

Happy listening!

… continue reading

67 episode

#Fitness #Hannah Jenner

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