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7 ways to proactively improve your mental fitness
Manage episode 378525596 series 2657935
Konten disediakan oleh Shwetha Sivaraman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shwetha Sivaraman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Most adults I interact with regularly are exhausted, overwhelmed, overworked, and underappreciated. We experience chronic stress and are constantly worried about one thing or the other. Despite the world of abundance we live in, we suffer from the torment of our minds.
In today's episode, we will look at mental fitness, how it’s different from mental illness, the consequences of poor mental hygiene and how we can start actively training to master our minds and not suffer at its whims and fancies.
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