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Benefits of Exercise
Manage episode 407349233 series 3559591
Konten disediakan oleh Harold Nicoll and Beth Linder Moss. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Harold Nicoll and Beth Linder Moss atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
On her weekly podcast, social media influencer and best-selling author Beth Linder-Moss described the benefits of regular exercise. There are physical benefits to exercise that help reduce our weight and add muscle. But there are mental and emotional benefits too that Beth discussed. To hear the Beth Linder-Moss podcast go to one of the following outlets: Apple Podcasts Boomplay, LibSyn, Soundcloud, Deezer, PlayerFM, ivoox, Bullhorn, Spotify, iHeart, and her website at https://bethlinder-moss.com.
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