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Beth Linder-Moss Weight and Strength Training
Manage episode 407349230 series 3559591
Konten disediakan oleh Harold Nicoll and Beth Linder Moss. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Harold Nicoll and Beth Linder Moss atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
On this edition of the Beth Linder-Moss Podcast, Beth discusses how strength and weight training contribute to a weight loss and healthy lifestyle. She addresses some myths about weight training and has practical advice in place of bad information. For example, does muscle weigh more than fat? Will weight training for women make them bulky like body builders? What should we eat to develop more muscle? Does strength training contribute to an overall weight loss diet? Plus many others. So listen and download this week's podcast. To learn way more, go to https://bethlinder-moss.com.
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