Meditation and Fitness

Beth Linder-Moss Podcast

Konten disediakan oleh Harold Nicoll and Beth Linder Moss. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Harold Nicoll and Beth Linder Moss atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

4M ago 12:09

MP3•Beranda episode

On this edition of the Beth Linder-Moss Podcast, Beth explores how meditation positively impacts physical fitness. Research suggests that combining the two can:

Improve physical performance
Help achieve fitness goals
Reduce illnesses
Increase mind-body awareness
Encourage healthy aging
Improve focus and concentration
Foster a stronger mind-muscle connection
Reduce stress
Promote efficient recovery

Meditating before a workout can help you relax and stretch your muscles. It can also improve focus and control, which are important during a workout. Meditating after a workout can reduce cortisol levels, which tend to increase during exercise. To learn more visit Beth's website at https://bethlindermoss.com.

33 episode

#Fitness #Nutrition #Harold Nicoll #Beth LinderMoss Podcast