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The Importance of Sleep
Manage episode 407349214 series 3559591
Konten disediakan oleh Harold Nicoll and Beth Linder Moss. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Harold Nicoll and Beth Linder Moss atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Americans are some of the most sleep deprived people in the world, and there are reasons for this. On this edition of the Beth Linder-Moss Podcast, Beth discusses the value and importance of sleep. How much sleep is enough and the benefits of getting a good night's sleep. Plus the downside of a sleep deficit, and what we all give up as a result. You will be surprised at both the benefits and the penalties associated with sleep.
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