Þáttur 41 - Blóðflæðisheft þjálfun (Blood Flow restriction training) Gestur þáttarins er Þór Sigurðsson
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Manage episode 227348816 series 2290421
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Í þættinum fá Guðjón og Villi góðan gest. Þór Sigurðsson styrktarþjálfari Gróttu kemur í heimsókn og ræðir við þá félaga um blóðflæðisheftaþjálfun
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72 episode