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Episode 37: Stop talking trash on your body
Manage episode 381712350 series 3498901
Konten disediakan oleh Michelle Evans. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Michelle Evans atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this podcast episode, I open up about my own vulnerability and share my personal struggle with body image. Throughout the episode, I discuss my journey from constantly nitpicking my appearance to making the decision to get breast implants. However, I also experienced health issues as a result and eventually made the difficult choice to have them removed.
I delve into the importance of shifting negative self-perceptions and replacing them with positive affirmations. I share exercises that have helped me improve my body image, such as reflecting on past thoughts about my body and visualizing conversations with my younger self. Additionally, I talk about the significance of practicing body acceptance and embracing our bodies as they are.
Above all, I emphasize the need to change the narrative around body image for future generations. It is crucial that we promote a healthy and positive relationship with our bodies, fostering self-love and acceptance.
If you are interested in working with me now go to my website: https://michellesevans.com/
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