124. Living a Life Beyond Your Limits: INTRODUCING Daily Pages

Beyond Your Limits with Dr. Christine Jehu

Ever felt like you're operating within self-imposed boundaries? Let's shatter them together as we introduce the concept of living a life beyond your limits! Together, we'll explore the daily pages - a powerful tool that I created during one of the toughest periods of my life. This free resource is designed to help you capture the sparks of positivity from each day, shifting your perspective towards the brighter side, even in the face of adversity. Through my personal journey, you'll see how the practice has evolved and how you can implement it in your life.
We delve into the monthly outlook and daily action tracker, showcasing the power of setting goals and deliberately focusing on specific activities. Learn how tracking your simple daily actions like making your bed, moving your body, and drinking water can have a tremendous impact on your life over time. All it takes is signing up for the daily pages tool, tuning in to the podcast, and joining the active community. So, are you ready to embark on this journey of living life Beyond Your Limits? Let's get started!
Get your Daily Pages HERE!!

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The Beyond Your Limits Toolkit:

• Grab your Daily Pages HERE

Mental Health Resources:

• Call 988 for Suicide & Crisis Lifeline
• LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Chapter

1. 124. Living a Life Beyond Your Limits: INTRODUCING Daily Pages (00:00:00)

2. Living a Life Beyond Your Limits (00:00:03)

3. Monthly Outlook and Daily Action Tracker (00:12:18)

4. Intentional Daily Actions (00:20:00)