Episode 57: Fat Loss And Life Bite Me Nutrition podcast

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Fitness Nutrition Jonathan Steedman, APD APD Jonathan Steedman

Konten disediakan oleh Jonathan Steedman, APD, Jonathan Steedman, and APD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jonathan Steedman, APD, Jonathan Steedman, and APD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Episode 57: Fat Loss and Life

4M ago 8:09

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MP3•Beranda episode

Konten disediakan oleh Jonathan Steedman, APD, Jonathan Steedman, and APD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jonathan Steedman, APD, Jonathan Steedman, and APD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

If you’ve ever had a weight loss goal, I suspect you’ve tried to eat a bit less, for a long block of time. Either an arbitrary block of time like 8 or 12 weeks, or just until you “hit your goal”.

Whilst there’s nothing overly wrong with this, it’s certainly not the only way. In fact, how you structure your calorie deficit across the days, weeks and months of your fat loss phase can significantly impact your likelihood of success.

Have a listen to discover some other ways you can try, which might be just what you’ve been missing!

Time Stamps

00:00 Exploring Flexible Approaches to Calorie Deficits
02:23 The Benefits of Diet Breaks and Maintenance Weeks
05:40 Finding the Right Structure for Fat Loss

Click me for show notes!

… continue reading

72 episode

#Fitness #Nutrition #Jonathan Steedman, APD #APD #Jonathan Steedman

Artwork

Episode 57: Fat Loss and Life

Bite Me Nutrition

published 4M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Jonathan Steedman, APD, Jonathan Steedman, and APD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jonathan Steedman, APD, Jonathan Steedman, and APD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

If you’ve ever had a weight loss goal, I suspect you’ve tried to eat a bit less, for a long block of time. Either an arbitrary block of time like 8 or 12 weeks, or just until you “hit your goal”.

Whilst there’s nothing overly wrong with this, it’s certainly not the only way. In fact, how you structure your calorie deficit across the days, weeks and months of your fat loss phase can significantly impact your likelihood of success.

Have a listen to discover some other ways you can try, which might be just what you’ve been missing!

Time Stamps

00:00 Exploring Flexible Approaches to Calorie Deficits
02:23 The Benefits of Diet Breaks and Maintenance Weeks
05:40 Finding the Right Structure for Fat Loss

Click me for show notes!

… continue reading

72 episode

#Fitness #Nutrition #Jonathan Steedman, APD #APD #Jonathan Steedman

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