Episode 63: Nutrition For Menopause Pt.2 With Kat Georgeou Bite Me Nutrition podcast

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Fitness Nutrition Jonathan Steedman, APD APD Jonathan Steedman

Konten disediakan oleh Jonathan Steedman, APD, Jonathan Steedman, and APD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jonathan Steedman, APD, Jonathan Steedman, and APD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Episode 63: Nutrition for Menopause Pt.2 with Kat Georgeou

4M ago 25:52

Bagikan

MP3•Beranda episode

Konten disediakan oleh Jonathan Steedman, APD, Jonathan Steedman, and APD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jonathan Steedman, APD, Jonathan Steedman, and APD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Kat’s back!
After her first episode covering nutrition for menopause at a higher level, we’ve dived in deeper to some more specific topics like fat loss, lean body mass, metabolic changes, supplements and HRT!
If you enjoyed the first episode but left with some questions, this answer has you covered.
Time Stamps
00:00 Introduction and Recap of Previous Episode
02:49 Body Fat Accumulation and Patterns in Menopause
07:37 Practical Changes for Managing Body Composition
14:11 Diets and Supplements for Menopause
20:29 Understanding Hormone Replacement Therapy (HRT)
22:32 Key Takeaways for Managing Menopause
Click me for show notes!

… continue reading

78 episode

#Fitness #Nutrition #Jonathan Steedman, APD #APD #Jonathan Steedman

Artwork

Episode 63: Nutrition for Menopause Pt.2 with Kat Georgeou

Bite Me Nutrition

published 4M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Jonathan Steedman, APD, Jonathan Steedman, and APD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jonathan Steedman, APD, Jonathan Steedman, and APD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Kat’s back!
After her first episode covering nutrition for menopause at a higher level, we’ve dived in deeper to some more specific topics like fat loss, lean body mass, metabolic changes, supplements and HRT!
If you enjoyed the first episode but left with some questions, this answer has you covered.
Time Stamps
00:00 Introduction and Recap of Previous Episode
02:49 Body Fat Accumulation and Patterns in Menopause
07:37 Practical Changes for Managing Body Composition
14:11 Diets and Supplements for Menopause
20:29 Understanding Hormone Replacement Therapy (HRT)
22:32 Key Takeaways for Managing Menopause
Click me for show notes!

… continue reading

78 episode

#Fitness #Nutrition #Jonathan Steedman, APD #APD #Jonathan Steedman

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