Ep. 222: Compression Locks, feat. Eli Knight

BJJ Mental Models

This week we're joined by Eli Knight! Eli is a black belt under Royce Gracie and is a prolific online BJJ instructor. In this episode, Eli breaks down concepts behind an underloved aspect of Jiu-Jitsu: compression locks.
Follow Eli on Instagram:
https://www.instagram.com/knight_jiu_jitsu_/
Subscribe to Eli on YouTube:
https://www.youtube.com/c/KnightJiuJitsu
Get Eli's Compression Locks instructional on BJJ Fanatics:
https://bjjfanatics.com/products/crushing-compression-locks-by-eli-knight
Support Eli on Patreon:
https://www.patreon.com/knightjiujitsu
Get Eli's instructionals on Jiu Jitsu X:
https://jiujitsux.com/profile/eliknight173gmail-com/
Get Eli's content on Budo Brothers:
https://budobrothers.tv/categories/eli-knight
Mental models discussed in this episode:

• Breaking Mechanics
  https://bjjmentalmodels.com/breaking-mechanics/
  
• Do What Works
  https://bjjmentalmodels.com/do-what-works/
  
• Asymmetric Warfare
  https://bjjmentalmodels.com/asymmetric-warfare/
  
• Choking Mechanics
  https://bjjmentalmodels.com/choking-mechanics/
  
• Predictable Responses
  https://bjjmentalmodels.com/predictable-responses/
  
• Mask Your Intentions
  https://bjjmentalmodels.com/mask-your-intentions/
  
• Committed Techniques
  https://bjjmentalmodels.com/committed-techniques/
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
https://bjjmentalmodels.com/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/