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073. Wake Up With Us: Morning Rituals w/ Raquelle and Kristina

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Konten disediakan oleh Bombshell Brunches. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bombshell Brunches atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

It’s still FAB-RUARY, and we’re making fabulous moves for the second month of 2022! Join us as we discuss the morning rituals that make us the best version of ourselves. Are you team Kristina - hardcore routines and checking those dopamine boxes or team Raquelle - led by your intuition and all about cortisol reduction? Either way, dive into it with us as we talk about how to navigate the craziness of life while running like a well oiled machine.

RESOURCES:

Deep work - Cal Newport

Ashley Margeson Episode

Unapologetic Eating

To connect with Bombshell Brunches: click HERE

To connect with Kristina Lao: click HERE

To connect with Raquelle Roodenburg: click HERE

Thank you to our incredible BB Team: Glen, Bosco, Hannah, Grace, Chris and Elvin!

Thank you to our Branding Consultants at Roodenburg Design and Audio Career Pathway Support from Levels Music Production!

  continue reading

109 episode

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Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 28, 2023 14:49 (8M ago)

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Manage episode 321051073 series 3279367
Konten disediakan oleh Bombshell Brunches. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bombshell Brunches atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

It’s still FAB-RUARY, and we’re making fabulous moves for the second month of 2022! Join us as we discuss the morning rituals that make us the best version of ourselves. Are you team Kristina - hardcore routines and checking those dopamine boxes or team Raquelle - led by your intuition and all about cortisol reduction? Either way, dive into it with us as we talk about how to navigate the craziness of life while running like a well oiled machine.

RESOURCES:

Deep work - Cal Newport

Ashley Margeson Episode

Unapologetic Eating

To connect with Bombshell Brunches: click HERE

To connect with Kristina Lao: click HERE

To connect with Raquelle Roodenburg: click HERE

Thank you to our incredible BB Team: Glen, Bosco, Hannah, Grace, Chris and Elvin!

Thank you to our Branding Consultants at Roodenburg Design and Audio Career Pathway Support from Levels Music Production!

  continue reading

109 episode

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