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#110 - Overrated or Underrated
Manage episode 412713401 series 3330206
In this episode, Brad & Brock answer Overrated and Underrated on specific health & fitness topics.
The topics include:
1. Barbell Bench Press
2. BCAAs
3. Mcdonalds
4. Fasted Cardio
5. Renegade Rows
6. Training to Failure
7. Eating out For Breakfast
8. Long-Lengthened Partials
9. Intermittent Fasting
10. Keto
11. Ice Baths
12. Step Count
13. Protein Bars
14. Pre-Workout
15. Food Cut-Off time
16. Fitness Classes
If you enjoyed this episode, please share it with someone that would get value from it.
Don't forget to tag them on Instagram and let them know if you enjoyed the episode.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
117 episode
Manage episode 412713401 series 3330206
In this episode, Brad & Brock answer Overrated and Underrated on specific health & fitness topics.
The topics include:
1. Barbell Bench Press
2. BCAAs
3. Mcdonalds
4. Fasted Cardio
5. Renegade Rows
6. Training to Failure
7. Eating out For Breakfast
8. Long-Lengthened Partials
9. Intermittent Fasting
10. Keto
11. Ice Baths
12. Step Count
13. Protein Bars
14. Pre-Workout
15. Food Cut-Off time
16. Fitness Classes
If you enjoyed this episode, please share it with someone that would get value from it.
Don't forget to tag them on Instagram and let them know if you enjoyed the episode.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
117 episode
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