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#111 - How We'd Train The Biggest Loser Contestants, Cutting With a Physical Job, When to Change Calories & More
Manage episode 413944498 series 3330206
In this Q&A episode, Brock & Brad discuss focusing on processes not results, Brad’s journey with alcohol and gave a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - What are three tips you would give your younger self to improve your health & fitness?
Question #2 - How long should you wait before you change calories and macros if you aren’t seeing results on a cut?
Question #3 - How do you cut when you have a labour-intensive job?
Question #4 - If you were a trainer on the biggest loser, how would you train the contestants?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening,
Brain Body Movement.
114 episode
Manage episode 413944498 series 3330206
In this Q&A episode, Brock & Brad discuss focusing on processes not results, Brad’s journey with alcohol and gave a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - What are three tips you would give your younger self to improve your health & fitness?
Question #2 - How long should you wait before you change calories and macros if you aren’t seeing results on a cut?
Question #3 - How do you cut when you have a labour-intensive job?
Question #4 - If you were a trainer on the biggest loser, how would you train the contestants?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening,
Brain Body Movement.
114 episode
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