Offline dengan aplikasi Player FM !
#112 - How to Hit Your Protein Without Protein Shakes, Pros & Cons of Meal Prep Services, When to Take a Rest Day & More
Manage episode 415326671 series 3330206
In this Q&A episode, Brad & Brock discuss ignoring the thoughts of others, Brad’s new checklist, Brock’s marathon prep and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - How do I get in more protein without relying on protein powders, shakes and bars?
Question #2 - How many rest days should you take in a week?
Question #3 - Is it okay to always be counting calories?
Question #4 - What do you think of meal prep services?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening,
Brain Body Movement.
117 episode
Manage episode 415326671 series 3330206
In this Q&A episode, Brad & Brock discuss ignoring the thoughts of others, Brad’s new checklist, Brock’s marathon prep and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - How do I get in more protein without relying on protein powders, shakes and bars?
Question #2 - How many rest days should you take in a week?
Question #3 - Is it okay to always be counting calories?
Question #4 - What do you think of meal prep services?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening,
Brain Body Movement.
117 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.