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Episode 36: Healing From Anxiety with Dr. Stephanie Lopez
Manage episode 441762659 series 3569788
Konten disediakan oleh Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
If you've ever thought your anxiety is a part of your genetic makeup and just "who you are", then this episode is for you
I bring on guest Dr. Stephanie Lopez, former NASA psychologist and founder of the Brave method, who talks all about the actual root cause of anxiety and how you can heal from it FOR GOOD
By the time you finish listening, you'll learn:
- What is at the root of anxiety
- Common Signs and symptoms of anxiety
- Steps you can take to heal from anxiety
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