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Ep110 Hypersensitivity
Manage episode 397497521 series 3000762
Sensitivity and hypersensitivity are common for people experiencing burnout.
In fact, these days, they're just common for people!
If you feel overly sensitive when you are under duress, anxious and living on adrenaline - that makes sense, doesn't it? But don't worry, this will change through burnout recovery, as you build greater energy and resilience, lose your current pessimism and calm your nervous system.
Effectively, what happens is you rediscover your sense of humour and ease, develop greater rapport with others and enjoy collaboration and mutual endeavours so much more. Life becomes a game instead of a pain.
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Chapter
1. Hypersensitivity and its Impact (00:00:09)
2. Type A Behavior and Hypersensitivity (00:01:45)
3. Early Signs of Hypersensitivity (00:03:14)
4. Impact of Hypersensitivity on Work and Personal Life (00:04:50)
5. Recovery and Self-Care (00:15:01)
6. Healing and Transformation (00:20:35)
152 episode
Manage episode 397497521 series 3000762
Sensitivity and hypersensitivity are common for people experiencing burnout.
In fact, these days, they're just common for people!
If you feel overly sensitive when you are under duress, anxious and living on adrenaline - that makes sense, doesn't it? But don't worry, this will change through burnout recovery, as you build greater energy and resilience, lose your current pessimism and calm your nervous system.
Effectively, what happens is you rediscover your sense of humour and ease, develop greater rapport with others and enjoy collaboration and mutual endeavours so much more. Life becomes a game instead of a pain.
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Chapter
1. Hypersensitivity and its Impact (00:00:09)
2. Type A Behavior and Hypersensitivity (00:01:45)
3. Early Signs of Hypersensitivity (00:03:14)
4. Impact of Hypersensitivity on Work and Personal Life (00:04:50)
5. Recovery and Self-Care (00:15:01)
6. Healing and Transformation (00:20:35)
152 episode
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