Ep#154 Feeling Diminished

Burnout Recovery

Has someone spoken to you lately in a way that made you feel 'less than'?
And - even though what they said wasn't true - you started to believe them?

Would you like to be done with the shame, humiliation and embarrassment, and back yourself to the hilt instead?
What if you knew that much stronger self-belief had many pleasant side-effects and no downside?
Show Notes:
Natural Great Peace https://www.youtube.com/watch?v=XE0MTzSzkas&t=35s
Ep#36 Championing Yourself https://www.burnouttoleadership.com/1849743/episodes/10780250-ep-36-championing-yourself
Ep#32 5 steps to manage shame
https://www.burnouttoleadership.com/1849743/episodes/10540254-ep-32-5-steps-to-manage-shame
Ep#27 The courage to be you
https://www.burnouttoleadership.com/1849743/episodes/10284508-ep-27-the-courage-to-be-you

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Chapter

1. Ep#154 Feeling Diminished (00:00:00)

2. Understanding Feelings of Diminishment (00:00:24)

3. Understanding Diminishment Triggers (00:01:17)

4. The Impact of Shame (00:02:54)

5. Rebuilding Self Worth (00:03:59)

6. Breaking Free from Diminishment (00:04:16)

7. Personal Reflections and Meditation (00:04:52)

8. Next Steps and Resources (00:06:02)

9. Final Thoughts and Invitation (00:06:48)