Ep#155 10 Burnout Recovery Powertools

Burnout Recovery

This week launches series 3 of the podcast, starting with 10 episodes with all the wisdom from 7 years of burnout coaching, distilled into the 10 vital powertools YOU need to master recovery from burnout.
Follow each weekly episode and practice the techniques you learn, watching your daily stress reduce as your skills build.
Today's episode introduces the series and explains what you will achieve with these powertools and why they work.
Each episode is bundled with free resources for you, such as worksheets, complementary podcast topics, and the exercises to practice.
Show Notes:
Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power
and complete the Burnout Assessment Tool to begin.

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----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

Chapter

1. Introduction to Series Three (00:00:00)

2. Are you in burnout? Self-assessment (00:00:33)

3. Core Skills for Burnout Recovery (00:00:59)

4. Reduce Suffering, Build Confidence (00:01:21)

5. Self Advocacy, Self Coaching (00:01:44)

6. Upgrade Coping Strategies (00:02:49)

7. Restore Relationship Quality (00:03:08)

8. Prioritize Wellbeing (00:03:39)

9. Retrain the Inner Critic (00:04:27)

10. Master Time and Energy (00:04:38)

11. Stimulate Creativity and Performance (00:04:59)

12. The Power of Personal Transformation (00:07:40)

13. Reviving the Real You (00:08:23)

14. Executive Coaching for Burnout Recovery (00:10:16)

15. Next Steps (00:13:15)