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EP 3: The BEST Foods to Eat
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After a wobbly start, Batto reaches a milestone and tells the listeners exactly what’s been working for him (SPOILER ALERT: He still enjoyed brownies, pizza, and ribs). Christian then hits you with a birds eye view on the best foods that should make up your diet, along with a crazy FREEBIE for the listeners.
- Introduction: Batto recaps his success in the previous week of eating and at-home exercise (0:00 – 9:00)
- “Nitty Gritty”: Signs your nutrition isn’t working for you, what food is made up of, what’s included in the freebie (9:00 – 25:02)
- “Down to Business”: The concept of “clean eating”, the problem with processed foods, “The Ladder of Dietary Change” (25:02 – 35:28)
- “Q&A, Golden Nugget”: Christian answers questions about take-away and superfoods, then leaves Jake with a crispy McDonalds nugget of wisdom (35:28 – 42:24)
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