Artwork

Konten disediakan oleh Busy Blokes Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Busy Blokes Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

EP 4: 11 Hydration Hacks + the “Piss Test”

39:30
 
Bagikan
 

Manage episode 337382087 series 3373169
Konten disediakan oleh Busy Blokes Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Busy Blokes Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Batto reaches another mini milestone in his weight-loss journey and explains why he is pumping the brakes on the chilli. We then get soaking wet with ELEVEN hacks to boost your hydration levels, the issue with over-hydrating, along with the super-secret “Piss Test” to monitor your daily hydration levels yourself.

  • Introduction: Batto recaps his success in the previous week, detailing his boost in strength and his kitchen experiments (0:00 – 8:05)
  • “Nitty Gritty”: The vital importance of water in the body, early signs of dehydration, the issue with over-hydrating, how you can monitor your levels with “The Piss Test” (8:05 – 12:47)
  • “Down to Business”: 11 slippery tips to boost your hydration (12:47 – 35:14)
  • “Golden Nugget”: We give a listener shout-out then Christian leaves Jake with a golden chicken nugget of wisdom (35:14 – 39:30)

Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, and catch Christian on Instagram @healthcoachchristian

  continue reading

23 episode

Artwork
iconBagikan
 
Manage episode 337382087 series 3373169
Konten disediakan oleh Busy Blokes Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Busy Blokes Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Batto reaches another mini milestone in his weight-loss journey and explains why he is pumping the brakes on the chilli. We then get soaking wet with ELEVEN hacks to boost your hydration levels, the issue with over-hydrating, along with the super-secret “Piss Test” to monitor your daily hydration levels yourself.

  • Introduction: Batto recaps his success in the previous week, detailing his boost in strength and his kitchen experiments (0:00 – 8:05)
  • “Nitty Gritty”: The vital importance of water in the body, early signs of dehydration, the issue with over-hydrating, how you can monitor your levels with “The Piss Test” (8:05 – 12:47)
  • “Down to Business”: 11 slippery tips to boost your hydration (12:47 – 35:14)
  • “Golden Nugget”: We give a listener shout-out then Christian leaves Jake with a golden chicken nugget of wisdom (35:14 – 39:30)

Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, and catch Christian on Instagram @healthcoachchristian

  continue reading

23 episode

Усі епізоди

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat