Weight Loss 101: What Do You Have to Change

Busy Dad Weight Loss Show

Changing is one of the hardest things you can do, especially when you set out on your weight loss journey. Here’s the thing about change. If we are not changing, then we’re not growing. If you want to change and succeed on your weight loss journey, only you can do it. I can’t do it for you, your wife, kids, mom, dad, fitness trainer, pastor, whomever - they can’t do it for you. You have to embrace the change and the challenges that come with it to make it a reality

As long as you stay consistent, take action, and implement small changes throughout your daily life, it will make a huge impact on your weight loss success long-term. In this video, we discuss 10 things you have to change in order to lose weight. The first five are changes that should be made immediately, and will have a critical impact over time. The next five you can ease in to over your first month or two of trying to lose weight.

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About Busy Dad Weight loss: The Busy Dad Weight Loss Show is a weekly show helping busy dad’s and parents lose and maintain weight in a healthy and sustainable way that should last a lifetime. Justin Patrick lost over 140 pounds and has been in maintenance since 2010. However, he began to pick up weight through fatherhood and had regained about 40 pounds before buckling down to make sure he got his weight back in control. Justin talks about his challenges with weight loss, every day strategies, and steps he took to lose a substantial amount of weight. Justin also talks to busy dad’s like you that share their stories of weight loss. No matter where you are in your weight loss journey, the Busy Dad Weight Loss show is for you!

Disclaimer: Justin is not a doctor, nurse or certified health professional. What worked for him or his guests may not work for you. Please talk with your doctor, dietician or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in the Busy Dad Weight Loss Show and on Busydadweightloss.com is for informational purposes only. For additional disclaimer information, please visit busydadweightloss.com. To contact Justin about the show, please use the contact form on the website.