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022 - Anxiety and Weight Loss with Jodie Ellenor
Manage episode 320902549 series 3319038
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Do you feel stressed out?
Is anxiety holding you back from achieving your goals?
On today's episode we have anxiety expert Jodie Ellenor on to chat about anxiety and how it can affect your health and weight loss.
We discuss what anxiety is (psst you may be dealing with it), how anxiety trips us up, things that make it worse, and ways to reduce or eliminate anxiety.
Pay attention to all the great information in this episode.
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