How to Increase Emotional Wellness and Navigate Caregiving with Mischelle O'Neal

Casa De Confidence Podcast

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In this lively episode, Julie DeLucca-Collins chats with Mischelle O'Neal, a military veteran turned emotional wellness coach. They explore the blend of military discipline, cognitive behavioral techniques, and the nuances of generational caregiving. Mischelle shares her journey from the Air Force to becoming a wellness coach, emphasizing the importance of mindfulness and setting personal boundaries. They discuss the challenges caregivers face, including feelings of guilt and the need for self-care. Mischelle introduces her podcast, "The Caring Corner," and leaves listeners with a powerful declaration: "I don't have to be perfect; I just have to be excellent."

• Military background and its influence on personal development
• Emotional wellness and its significance in caregiving
• Cognitive behavioral techniques and neuro-linguistic programming
• The role of Mindfulness in Enhancing Emotional Well-being
• Challenges of generational caregiving, including feelings of guilt
• Importance of setting personal boundaries for caregivers
• The concept of the "inner glass ceiling" in caregiving roles
• Delegation and the necessity of asking for help
• Learning from failure as a pathway to growth
• The value of community support and shared experiences in caregiving

Connect with Mischelle here:
https://www.youtube.com/c/MischelleONeal
https://www.facebook.com/MischelleONeal/
https://www.instagram.com/mischelleoneal/
https://www.linkedin.com/in/mischelleoneal/

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