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How to Tell If Your WODS Are Building Muscle: 7 Clear Signs!!!
Manage episode 456645698 series 2938872
Konten disediakan oleh Justin Romaire. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Justin Romaire atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
0:00 - 1:20 Introduction
1:20 - 3:44 Changes in Body Composition and Clothes Fitting
3:44 - 5:58 Steady Waking and Increased Hunger
5:58 - 7:48 Improved Performance and Tracking Measurements
7:48 - 10:51 Progressive Overload
Welcome back to CBG Radio! Are those 4-5 WODs a week actually paying off? In this episode, we’re uncovering the 7 unmistakable signs that you’re building muscle and crushing your fitness goals. From lifting heavier to spotting physical changes and feeling stronger, these clues will confirm you’re on the right track.
Plus, Coach Justin shares tips to maximize your gains while staying consistent with your routine. Don’t miss this ultimate guide for WOD enthusiasts ready to take their strength and progress to the next level!
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The CBG Radio Team
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