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Konten disediakan oleh Centered in the City. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Centered in the City atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Solo Episode: 4 Ways to Practice Self-Love

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Konten disediakan oleh Centered in the City. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Centered in the City atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this short and sweet episode, I share 4 different ways we can give ourselves self-love. What's one way you want to give yourself a little bit more self-love today? Share with me @OneWade on Instagram. Notice what happens when you cultivate more self-love. It usually becomes love you want to give to your community. May we keep waterring love within ourselves and each other. The world needs more of it!

Check out these various self-love inspired mindfulness based practices on Centered in the City:

Meditations:

Recieveing Joy and Goodness

Connecting to Your Wholeness

Heart Hug

Self-Compassion Break

Bubble Bath Meditation

Permission to Rest Meditation

Healing a Broken Heart

Movement Videos:

Lower Body Love & Core

Evening Wind-Down

Slow Pilates Flow

Energizing Movement Meditation

Nourishing Recipes:

Raw Brownie Goodness

The Best Kale Salad

Chocolate Green Smoothie

Curry Kale Lentil Soup

Green Goddess Soup

Reflection Prompts:

Spirtuality

Connecting to Your Wise Self

Expressing Emotions

Self-Compassion Letter

Love

  continue reading

205 episode

Artwork
iconBagikan
 
Manage episode 401020553 series 1521022
Konten disediakan oleh Centered in the City. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Centered in the City atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this short and sweet episode, I share 4 different ways we can give ourselves self-love. What's one way you want to give yourself a little bit more self-love today? Share with me @OneWade on Instagram. Notice what happens when you cultivate more self-love. It usually becomes love you want to give to your community. May we keep waterring love within ourselves and each other. The world needs more of it!

Check out these various self-love inspired mindfulness based practices on Centered in the City:

Meditations:

Recieveing Joy and Goodness

Connecting to Your Wholeness

Heart Hug

Self-Compassion Break

Bubble Bath Meditation

Permission to Rest Meditation

Healing a Broken Heart

Movement Videos:

Lower Body Love & Core

Evening Wind-Down

Slow Pilates Flow

Energizing Movement Meditation

Nourishing Recipes:

Raw Brownie Goodness

The Best Kale Salad

Chocolate Green Smoothie

Curry Kale Lentil Soup

Green Goddess Soup

Reflection Prompts:

Spirtuality

Connecting to Your Wise Self

Expressing Emotions

Self-Compassion Letter

Love

  continue reading

205 episode

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