The Different Types of Painful Sex with Tighten Your Tinkler | Ep. 178

Charting Toward Intimacy

Get our FREE Download of 5 tips for less painful sex!
In this episode of Charting Toward Intimacy, Ellen Holloway is joined by Christina Walsh, co-owner of Tighten Your Tinkler, to explore various types of pain experienced during sex and the role of pelvic floor health. Christina, a licensed physical therapist, shares insights from personal and professional experiences, discussing causes such as hypertonic pelvic floors and the impact of trauma. Together, they emphasize holistic approaches, practical tips, and the importance of communication with spouses to address and mitigate these issues.
Check out our other episode with Jen from Tighten Your Tinkler (ep. 70)
Resources mentioned on the episode
Decompression Technique
Improving Intimacy Guide
5-minute Root Cause Quiz
Pubic joint self-check
Use code CHARTING50 to save $50 on the Tighten Your Tinkler Signature Program

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!
Have a question you want to hear answered on a future podcast episode? Click Here to submit questions!
Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program.

Reach out at instagram.com/chartingtowardintimacy/ or email us at [e-mail]
The Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses