Ep 220: Live Coaching Session: Navigating Calm Amidst Chaos

Cheaper Than Therapy with Vanessa and Dené

In this episode of Cheaper than Therapy the Podcast, we sit down with Veronica, joining us for a second live coaching session, to discuss her experiences with social anxiety and navigating calm environments after growing up in a chaotic household.

If you have a question for Dené and Vanessa, click here. Or, if you’d like to apply for a live coaching session, click here.

What You’ll Gain from this Episode:

✨Why growing up in chaos can lead to feeling uncomfortable and anxious in calm environments, and how to begin to reset your nervous system

✨The importance of somatic awareness and understanding your body’s responses to specific environments and triggers

✨ How approaching new relationships from a mindset of being in-service, rather than reciprocation, can help ease the fear of vulnerability when forming new connections

🎙This podcast is definitely Cheaper than Therapy

Remember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice.

If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!

Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community

Connect with Vanessa:

• Instagram: @vanessasbennett
• TikTok: @thecodayoda
• YouTube: https://www.youtube.com/@vanessabennettlmft5631

Connect with Dené:

• Instagram: @dene.logan
• TikTok: @denelogan

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