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Konten disediakan oleh Cody Harman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cody Harman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Why You Can't Stop Eating Junk Food

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Manage episode 431663980 series 2855922
Konten disediakan oleh Cody Harman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cody Harman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, Cody discusses the challenges of overeating highly palatable processed foods and the impact on health. He explores the addictive nature of these foods and the strategies to regain control, such as mindful eating, improving meal quality, setting boundaries, reducing exposure, finding healthier alternatives, creating a supportive environment, and seeking professional help. Cody also questions the distinction between food addiction and other addictions and the importance of knowing oneself and individual triggers.

Train with me: www.codyharman.com

Email: trainwithcoachcody@gmail.com

Instagram: mrcoachcody

YouTube: Cody_Talks

Chapters

00:00 Introduction and Personal Anecdotes

04:26 The Difficulty of Stopping Overeating Highly Palatable Processed Foods

09:15 Understanding Junk Food Cravings and Food Industry Tactics

18:20 Impacts of Overeating Junk Food on Health and Emotions

22:39 Setting Boundaries and Reducing Exposure to Highly Palatable Processed Foods

32:57 Seeking Professional Help and Conclusion

  continue reading

61 episode

Artwork
iconBagikan
 
Manage episode 431663980 series 2855922
Konten disediakan oleh Cody Harman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cody Harman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, Cody discusses the challenges of overeating highly palatable processed foods and the impact on health. He explores the addictive nature of these foods and the strategies to regain control, such as mindful eating, improving meal quality, setting boundaries, reducing exposure, finding healthier alternatives, creating a supportive environment, and seeking professional help. Cody also questions the distinction between food addiction and other addictions and the importance of knowing oneself and individual triggers.

Train with me: www.codyharman.com

Email: trainwithcoachcody@gmail.com

Instagram: mrcoachcody

YouTube: Cody_Talks

Chapters

00:00 Introduction and Personal Anecdotes

04:26 The Difficulty of Stopping Overeating Highly Palatable Processed Foods

09:15 Understanding Junk Food Cravings and Food Industry Tactics

18:20 Impacts of Overeating Junk Food on Health and Emotions

22:39 Setting Boundaries and Reducing Exposure to Highly Palatable Processed Foods

32:57 Seeking Professional Help and Conclusion

  continue reading

61 episode

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