Why You’re Failing Your Fitness Goals: The Truth About Decision Fatigue

Coach Cody

Konten disediakan oleh Cody Harman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cody Harman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

3M ago 20:06

M4A•Beranda episode

In this episode of the Coach Cody podcast, Cody discusses the concept of decision fatigue and its impact on fitness goals. He starts by addressing recent news events and then dives into a study on the link between coffee consumption and metabolic health. Cody explains what decision fatigue is and its causes, such as constant decision-making and dealing with uncertainty. He highlights the importance of recognizing signs of decision fatigue, such as procrastination and irritability. Cody emphasizes the impact of decision fatigue on health and wellness, including making bad decisions and skipping workouts. He provides strategies to combat decision fatigue, including simplifying choices, delegating decisions, managing stress levels, and getting enough sleep. Cody concludes by emphasizing the importance of planning and sticking to a routine to reduce decision fatigue.

www.codyharman.com

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Chapters

00:00 Living Through History and Decision Fatigue

01:29 The Link Between Coffee Consumption and Metabolic Health

05:17 Recognizing and Managing Decision Fatigue

17:08 Strategies to Combat Decision Fatigue

61 episode

#Fitness #Cody Harman