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Breaking Down Nutrition: Fats, Sugars and Protein
Manage episode 418552160 series 3574582
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In this week's episode of "Coffee in the Barn," Casey and Morgan dive into the world of macronutrients, unpacking the roles of fats, sugars, and proteins in our diets. Amidst the backdrop of agricultural life and motherhood, they explore the importance of balance and moderation, especially post-holiday indulgences like the Super Bowl and Valentine's Day. The conversation weaves through candid mom talks, from navigating school party snacks to meal prep strategies, highlighting the parallels between human and animal nutrition. They discuss the stigma around fats, the necessity of carbohydrates for energy, and the intricacies of protein consumption. The episode is not just about what we eat but how what we consume affects our bodies, our children, and even our livestock, blending science with heartwarming anecdotes from the barn to the kitchen. Join Casey and Morgan as they share insights, laugh over mom-life challenges, and provide actionable tips for a healthier, balanced approach to nutrition.
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