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Espresso Shot 26: BACK TO REALITY!
Manage episode 426556650 series 3450907
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Nicoa says COME BACK TO YOUR SENSES! Learn some techniques for managing anxiety and overwhelm with some powerful grounding exercises, mindfulness practices, and sensory recognition ideas. She emphasizes the importance of connecting with one's energetic self inside the amazing body that is YOU in order to maintain a sense of security, safety, and space. TRY IT OUT and you'll know what works best for you.
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