How To Deal With Rumination And Intrusive Thoughts Conflict Skills podcast

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MBA Business Conflict Resolution Fitness Mental Health Conflict Resolution Training Conflict Training Podcasting Education Self-Improvement Simon Gooding Conflict Management Communication Skills Soft Skills Staff Conflict De-escalation Training Managing Difficult Conversations

Konten disediakan oleh Simon Goode. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Simon Goode atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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How To Deal With Rumination and Intrusive Thoughts

1+ y ago 36:54

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Konten disediakan oleh Simon Goode. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Simon Goode atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode I talk about rumination - the kind of recurring, intrusive thoughts that are often triggered as a result of conflict. This kind of issue can create a negative spiral and if you've ever experienced obsessing about conflict, you know that it can be very unpleasant, exhausting and make it difficult to concentrate and relax. I explain why we ruminate, including our brains focus on keeping us safe from potential threats. I also outline a number of tools that we can use strategically to help reduce the amount of intrusive thoughts we are having and also minimise the negative impact at the time.

website: simongoode.com
email: podcast@simongoode.com

… continue reading

56 episode

#MBA #Business #Conflict Resolution #Fitness #Mental Health #Conflict Resolution Training #Conflict Training #Podcasting Education #Self-Improvement #Simon Gooding #Conflict Management #Communication Skills #Soft Skills #Staff Conflict #De-escalation Training #Managing Difficult Conversations

Artwork

How To Deal With Rumination and Intrusive Thoughts

Conflict Skills

23 subscribers

published 1+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Simon Goode. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Simon Goode atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode I talk about rumination - the kind of recurring, intrusive thoughts that are often triggered as a result of conflict. This kind of issue can create a negative spiral and if you've ever experienced obsessing about conflict, you know that it can be very unpleasant, exhausting and make it difficult to concentrate and relax. I explain why we ruminate, including our brains focus on keeping us safe from potential threats. I also outline a number of tools that we can use strategically to help reduce the amount of intrusive thoughts we are having and also minimise the negative impact at the time.

website: simongoode.com
email: podcast@simongoode.com

… continue reading

56 episode

#MBA #Business #Conflict Resolution #Fitness #Mental Health #Conflict Resolution Training #Conflict Training #Podcasting Education #Self-Improvement #Simon Gooding #Conflict Management #Communication Skills #Soft Skills #Staff Conflict #De-escalation Training #Managing Difficult Conversations

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