As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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S2 Ep8: Black Minds Matter U.K., Racism, Mental Health and Avoiding Burnout | Agnes Mwakatuma
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Manage episode 298684873 series 2659393
Konten disediakan oleh Conversations with Nova Reid and Nova Reid. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Conversations with Nova Reid and Nova Reid atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode I have the pleasure of talking to Agnes Mwakatuma, Founder of Black Minds Matter U.K. Born in Tanzania, Agnes’ family relocated to a small town in Devon 12 years ago. While growing up in a predominantly white town, Agnes recalls early examples of racism and microaggressions. Her own experiences as a Black woman, as well as witnessing the deterioration in mental health in the Black community around her, were both key drivers in her setting up Black Minds Matter U.K. in the aftermath of George Floyd’s murder.
Agnes and I had an incredibly powerful and honest conversation about the impact of systemic racism on mental health and how the shortfalls in government and mental health services in the NHS have led to the need for organisations like Black Minds. We talk about being an entrepreneur in your twenties, how Black Minds Matter U.K. came about and the work that they are doing this year. We also talk about the 21k Donor Challenge and how you can support the charity. We also talk about how to look after you - how you're only as good as how well you look after yourself - avoiding burnout with self-care.
Referenced in the episode:
- Black Minds Matter U.K.: https://www.blackmindsmatteruk.com
- Black Minds Matter U.K. 21k Donor Challenge: https://oxfordshire.enthuse.com/pf/bmmuk21k-354b0
You can also connect with Black Minds Matter U.K. at @blackmindsmatter.uk
You can connect with me over at @novareidofficial
If you are ready to do the inner work and learn to be actively anti-racist please visit my website for further details about my online academy: Becoming Anti-racist with Nova Reid
If you would like to express gratitude you can do so here: https://novareid.com/gratitude/
Don't forget if you learn something and these add value you can join my brand new podcast community over on Patreon to support this work and get access to exclusive content: https://www.patreon.com/novareid.
Don't forget if you learn something and these add value you can join my brand new podcast community over on Patreon to support this work and get access to exclusive content: https://www.patreon.com/novareid.
If this podcast resonates with you, please leave a review.
30 episode
MP3•Beranda episode
Manage episode 298684873 series 2659393
Konten disediakan oleh Conversations with Nova Reid and Nova Reid. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Conversations with Nova Reid and Nova Reid atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode I have the pleasure of talking to Agnes Mwakatuma, Founder of Black Minds Matter U.K. Born in Tanzania, Agnes’ family relocated to a small town in Devon 12 years ago. While growing up in a predominantly white town, Agnes recalls early examples of racism and microaggressions. Her own experiences as a Black woman, as well as witnessing the deterioration in mental health in the Black community around her, were both key drivers in her setting up Black Minds Matter U.K. in the aftermath of George Floyd’s murder.
Agnes and I had an incredibly powerful and honest conversation about the impact of systemic racism on mental health and how the shortfalls in government and mental health services in the NHS have led to the need for organisations like Black Minds. We talk about being an entrepreneur in your twenties, how Black Minds Matter U.K. came about and the work that they are doing this year. We also talk about the 21k Donor Challenge and how you can support the charity. We also talk about how to look after you - how you're only as good as how well you look after yourself - avoiding burnout with self-care.
Referenced in the episode:
- Black Minds Matter U.K.: https://www.blackmindsmatteruk.com
- Black Minds Matter U.K. 21k Donor Challenge: https://oxfordshire.enthuse.com/pf/bmmuk21k-354b0
You can also connect with Black Minds Matter U.K. at @blackmindsmatter.uk
You can connect with me over at @novareidofficial
If you are ready to do the inner work and learn to be actively anti-racist please visit my website for further details about my online academy: Becoming Anti-racist with Nova Reid
If you would like to express gratitude you can do so here: https://novareid.com/gratitude/
Don't forget if you learn something and these add value you can join my brand new podcast community over on Patreon to support this work and get access to exclusive content: https://www.patreon.com/novareid.
Don't forget if you learn something and these add value you can join my brand new podcast community over on Patreon to support this work and get access to exclusive content: https://www.patreon.com/novareid.
If this podcast resonates with you, please leave a review.
30 episode
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