Episode 50: Kristen Carlson

Core Nourishment With Annie Wagoner

With her heart open wide and beautiful wisdom, Kristen Carlson joins me for the 2nd time on the podcast (check out episode 29 if you haven’t already). This inspiring woman is living her purpose and passion as a Nutritional Private Chef, Certified Holistic Nutritionist, and Movement Facilitator, serving the local community up near Acadia National Park in Maine as well as clients all over the world. In this episode, Kristen shares all about her delicious “Nourishment Packages,” cooking with deep intention and love, and some of her favorite seasonal dishes right now. She also talks about taking up space and showing up fully for herself and her clients, the power of nature, her daily movement practices, her leap to Maine almost 3 years ago and how she simply knew it was the right time and place where she would root and bloom. We chat about the importance of community and connection, unwavering self-care, mind-body-spirit nourishment, her Reset and Realign program, and also about the various retreats Kristen is offering alongside other brilliant practitioners over the next year. Tune into this episode and savor Kristen’s energy, thoughtfulness, devotion, authenticity, and knowledge. And if you are interested in reaching out to her directly, head on over to her website: www.kristencarlsonwellness.com.