How to Overcome Guilt & Shame #220

Corey Boutwell Podcast

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8M ago 22:42

MP3•Beranda episode

In this episode, I discuss:
- The distinctions between shame and guilt, tracing their origins from childhood and their impact on adult behaviours.
- Transitioning from shame-inducing to respect-based communication, with practical examples and lived experiences.
- The importance of personal boundaries for maintaining mental hygiene and effectively managing various aspects of life.
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Chapter

1. How to Overcome Guilt & Shame #220 (00:00:00)

2. Exploring the Power of Shame (00:00:55)

3. Shame vs Respect in Communication (00:03:25)

4. Establishing Healthy Boundaries and Mindset (00:14:55)

5. Establishing and Maintaining Personal Boundaries (00:20:59)

268 episode

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