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The Power Of Yielding: Applying Martial Arts Meditation To Life
Manage episode 452635322 series 3450378
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Today, I enter the world of martial arts with Jeff Patterson, a Brazilian Jiu-Jitsu black belt and expert in the meditative arts.
Together we discuss the integration of martial arts and meditation for stress management, the concept of yielding, and how mindfulness practices can benefit daily life and athletic performance. Jeff also shares insights from his 30 years of experience and talks about his book, 'The Yielding Warrior.'
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