Hacks for Better, Restful Sleep

CYCLICAL Podcast

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3y ago 23:05

MP3•Beranda episode

In this episode, Cassandra is talking about one of the biggest foundational piece to happy hormones - SLEEP!! While we may be quick to reach for a supplement to fix our sleep problems, there is probably a lot more behind it!

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You’ll learn in this episode:

Why sleep is important for hormone health
The circadian rhythm and sleep
How blue light can affect melatonin and hormones
How to create a cozy bedroom environment
How electronics can affect sleep
Cassandra’s 4 sleep hacks
What Cassandra sees really move the needle with students that struggle with sleep
Can I just take melatonin? Or valerian?

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157 episode

#Fitness #Deep Dive #Nutrition #Alternative Health #Medicine #Cassandra Wilder